Around this time of year, it is quite common for people to lose motivation in their daily routine and feel quite depressed. It feels like time is dragging on slow with the frigid, cold temperatures and dark evenings. But what if I told you that you could actually use the cold to combat those symptoms... Continue Reading →
Being intentional about your thoughts can be a weird concept. It’s hard to think about how you can control your thoughts when they just naturally pop into your head. Well, practicing positive self-talk can actually shift the structure of your natural thoughts. Do you find yourself constantly identifying the negatives in situations, worrying... Continue Reading →
For many of the show’s lovers, fall and winter prompt them to rewatch at least a few of their favorite episodes of the show Gilmore Girls. Since the show is long and fast moving there are so many details people may not notice the themes of mental health. After a death, the family seeks counseling... Continue Reading →
Reaching out for help, attending therapy, and being vulnerable about your struggles can be scary and intimidating for many. You are not alone if this is how you feel. Perhaps you are having a difficult time coming to terms with the fact that you need help. Or maybe you’ve never felt comfortable sharing your thoughts,... Continue Reading →
This is a huge debate within the field of psychology. It is essentially genetics versus nurture. To better figure this out let us define each. Nature refers to our DNA and what qualities and traits we receive by just being born. Nurture refers to how our experience shapes us. Charles Darwin tilted more to the... Continue Reading →
The daily choices you make on what food to eat have an impact on your personal mental state every day. Your brain is the organ that is responsible for your mood, your emotions, thinking processes, decision making skills, and attention span. It controls the mental processes that impact how you, as a human, feel on... Continue Reading →
I am currently in my final semester of undergraduate studies. The past four years have been filled with so many awesome memories and prideful accomplishments, but also a lot of stress. How did I ever get through the semesters where I was juggling 6 classes, a demanding athletic schedule, an on-campus job, and a social... Continue Reading →
About 50 million people in the United States right now are in school. This is a big chunk of the population. Since many people reading this may also be in school, or know someone who is, here are some study tips. First tip is to use flashcards. They make your brain use active recall, where... Continue Reading →
Water is an important drink in everyday life. There are many reasons why for your physical health, what bout for your mental health? Drinking water means staying hydrated and not just chugging a lot of water every once in a while. The brain needs water to function, and if it does not receive enough... Continue Reading →
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