During the winter months, sometimes it is hard to stay focused on healthy eating. Whether it is because of all of the holiday festivities, braving the harsh winter weather or stressing out about daily coming and goings, staying focused on simple health goals when it comes to eating habits can... Continue Reading →
Let’s face it, the idea of meal prepping is not at the top of anyone’s fun list. If it is, kudos to you! Yet with a little planning and budgeting, it can not only be a healthy alternative but cost-effective and a fun creative way to test your skills... Continue Reading →
For many people, this is not the most wonderful time of the year. The holidays can stir up many emotions revolving around grief and loss whether it be from the distant past or the present, it is never easy losing a loved one. The grief may come and go or it can be ever present,... Continue Reading →
While doing some of these blogs that include healthy brain foods, I kept coming across the word antioxidants. They are something that I’ve heard many times are “good for you” but I realized that I do not exactly know what they are. After brushing up on some basic science, I have come to see that... Continue Reading →
For centuries, essential oils have been used for health, mood, appearance, and focus. And today, one does not need to seek out a hidden apothecary to purchase these oils. They are readily available at the local drugstore, specialty shops, and there are many companies on the internet that ship the plant oils; both local and... Continue Reading →
“Through the years we all will be together If the fates allow So hang a shining star upon the highest bough And have yourself a merry little Christmas now” This is my favorite Christmas song of all time, particularly the Judy Garland version. There is something so splendidly melancholy about it, and yet there... Continue Reading →
The holidays come tied in more than just ribbons and bows. They can also come tangled up in expectations. Let’s be honest, it is difficult not to in the world we are living in! Think about it, Christmas music can be heard on the radio as early as October, people willingly leave their Thanksgiving dinners... Continue Reading →
Recently, I went on an adventure with my mom to a salt cave. It seems these small businesses that advertise salt caves are in every town I drive through. So of course, the curiosity took over and I had to see what this was all about. I have to say up front that I am... Continue Reading →
There are certain times of the year when stress is higher than others. For many, the holiday season can be one of those times. Whether it is due to the stress of having financial strains due to gift giving expectations, coming together with unsavory family situations, not being able to celebrate in... Continue Reading →
CounselingMatters.live 