It is sometimes said that people primarily listen with their hearts, not their ears. The first time that I was told this statement was during a train-the-trainer session to implement the non-violent approach of Dr. Martin Luther King, Jr.. At first, I was puzzled by the statement because I wondered what my heart had to... Continue Reading →
Over the last nine months since I have been an intern at Olive Branch Counseling Associates in Tinley Park, I have had the opportunity to provide counseling services in various settings. Among them are Roseland on the south side of Chicago, and West Garfield Park on the west side. Clients in both of these communities... Continue Reading →
I heard Dr. John Gottman and Dr. Julie Schwartz Gottman interviewed on the Unlocking Us podcast the other day. They talked about their new book, "The Love Prescription: 7 days to more intimacy, connection, and joy." It was a fascinating conversation about the small steps we can take in our relationships to make marked differences.... Continue Reading →
“Visual or guided imagery can help clients block out intrusive visualizations by substituting a relaxing or empowering visualization or image” (Erford, 2020: 77). I recently attended an early morning devotion at a church imbedded in a high crime neighborhood on Chicago’s West Side. The deacon was leading the prayer meeting where the topic was how... Continue Reading →
Depression and anxiety are among the mental health challenges of most concern around the world. Mindfulness training is a common approach used to help people to manage various aspects of depression and anxiety. According to Erford (2020: 96), “By nature, humans are self-aware and attentive. But people vary in these characteristics, and how they cultivate... Continue Reading →
We have all heard that reading to our children from the time they are infants is important, but do you know why? At the youngest age, infants listen to your inflection and pauses and the rhythm of your reading. Even at this early age, their brains are mapping out how language works and what it... Continue Reading →
Have you ever received a loaf of homemade bread? Have you ever given one to a friend, neighbor, or someone who looked like they needed some kindness? Giving gifts is one of the love languages Dr. Gary Chapman discusses in his book, The Five Love Languages. Giving a gift communicates care and concern for the... Continue Reading →
In a previous post entitled, “Are problems usually pregnant, with intrusive parents?” I offered to follow-up “to further unpack what that really means by demonstrating some recent findings in empirical research” (St. Jean 2022). The main gist of the blog was as follows: “The idea is that when you become aware of a presenting problem, if you... Continue Reading →
In a previous blog, I discussed the nature, prevalence, signs and complexities of social anxiety. I urged readers to seek help for the disorder as soon as possible to prevent future complications. In this visit, I will discuss recommended treatments for social anxiety. Since the prevenance of anxiety is so high in various aspects of... Continue Reading →
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