I grew up with one set of grandparents as my father’s parents passed away before I was born. I am grateful for the opportunity I had to spend time with them even though they too passed early in my life. I only had the chance to see them every summer until I reached the age... Continue Reading →
I wish I could tell you that any therapist you see will make you feel good instantly. If only it was that easy! Unfortunately, finding the right therapist for you can be a grueling process and too often the mere thought of the search turns people away from seeking help. They see it as more... Continue Reading →
I don’t know how your media algorithm works, but if you are exposed to anything like what I am exposed to, you’ve probably heard a lot about Taylor Swift in these last few weeks. Between her tour and her love life, it seems the news can’t get enough of her! Beyond headlines, spending time on... Continue Reading →
I hear from just about everyone how “no one wants to work these days.” People cite a plethora of reasons, the most popular being COVID and the option for virtual work, but sometimes that isn’t the case. Sometimes jobs are just hard to do and, in some cases, getting harder as time passes. That’s what’s... Continue Reading →
I remember being really embarrassed about going to therapy when I first started. I was 14 when my mom told me that she had signed me up and I remember even being angry at her for doing so! It’s not because I thought therapy was silly or trivial, but rather because I thought anyone who... Continue Reading →
Just like anyone living in today’s world, I tend to spend a good deal of time looking at a screen. I’ll be the first to admit I end up wasting a lot of precious time because I end up getting sucked into my phone. And how could I not? It has endless information and entertainment,... Continue Reading →
Since its origin in 1865, Juneteenth has been celebrated widely in Black communities around the United States, but its existence still remains a bit of a mystery to many non-Black Americans. Two years ago Juneteenth was made a federal holiday, but a significant portion of the population may just take the extra day off and... Continue Reading →
Often, when I am sad or angry, I know of a million and one things I can do to make myself feel better. But I’m not in the mood. I could go on a walk with my dogs, but I am not in the mood. I could call up a friend, but I am... Continue Reading →
Have you ever heard the saying that a man's best friend is their dog? Perhaps you agree with this saying or have a dog of your own that absolutely adores your cuddles. Growing up, however, I never owned any pets. When I visit my family in Mexico, though, It’s a different story; You can spot... Continue Reading →
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