I am the older sister of two brothers. Unfortunately, my middle brother has struggled with his mental health for the past decade. The experience of Covid, without a doubt, extremely exaggerated his symptoms. He could no longer go to classes at the community college he was attending, he could no longer go to the gym... Continue Reading →
Parenting a child with Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges. However, with the right strategies and support, you can help your child thrive and navigate life successfully. In this blog, we will explore practical tips and techniques to navigate life with a child with ADHD, empowering both you and your child along... Continue Reading →
As November descends upon us, there is a certain magic in the air. The leaves change color, the weather grows crisper, and the holiday season approaches. But beyond the external beauty, November brings with it a valuable reminder to cultivate gratitude. In a world that often feels chaotic and uncertain, taking the time to appreciate... Continue Reading →
In the hustle and bustle of our daily lives, it's easy to get caught up in negative self-talk. We often find ourselves criticizing our abilities, appearance, or even our worth. However, embracing positive self-talk can be a game-changer in our lives. By harnessing the power of our inner cheerleader, we can transform our mindset and... Continue Reading →
I am excited to announce that another master’s level intern and I here at Olive Branch Counseling will be conducting group therapy sessions for adults with disabilities. We will hold 5 sessions in total to meet every Saturday from 10 AM – 11:30 AM starting November 11th. We ask that participants are 18+. Our group... Continue Reading →
In a world filled with constant change and uncertainty, one thing remains steadfast and invaluable: friendship. As you read the first sentence, did you think of your best friend or any person you consider a friend? True friendship is a remarkable bond that brings joy, support, and a sense of belonging to our lives. It... Continue Reading →
If you are a parent and your teenager has recently been put on medication, you may face several hurdles. It is likely a very difficult time in your teenager’s life, and because of that, also a very difficult time in your life as well. If your teenager’s psychiatrist or physician has determined that medication would... Continue Reading →
I find myself battling between different people demanding my attention and validation which makes it easy to lose sight of my own worth. We often find ourselves seeking approval from others, neglecting the most important source of validation – ourselves. However, recognizing and valuing our own unique qualities and abilities is crucial for living a... Continue Reading →
In giving feedback to a client, the goal is to give the client information about their behaviors or the impact their behaviors may have on others. Feedback is information specifically about the client. Some examples of feedback may sound like, “You seem a little distracted today, I notice you are having trouble staying present in... Continue Reading →
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