In the hustle and bustle of daily life, we often forget to pause and process the overwhelming emotions and thoughts that build up. This is where grounding techniques can be incredibly helpful for our overall well-being. By taking a moment to reconnect with the present, we can step away from anxious thoughts and regain sense... Continue Reading →
Once more, as an office, we asked our clients to share their story and thoughts about the month's topic at hand. This month was about breast cancer. The National Breast Cancer Foundation says, “1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime. In 2025, an estimated 316,950 women and... Continue Reading →
In an age where typing is faster, cleaner, and infinitely more convenient, handwriting seems likean old-fashioned practice. But what if handwriting wasn’t only a means of communication, butalso one of the most powerful practices for shaping the human brain? The video “HandwritingLiterally Rewires Your Brain” addresses this question, referencing compelling scientificevidence that handwriting doesn’t just... Continue Reading →
The teenage years can be filled with confusion, big emotions, and the struggle to understand oneself. Teens often find it difficult to navigate these overwhelming feelings and may not always open up to their parents. This can be frustrating and confusing for families. However, therapy can provide teens with the opportunity to explore their emotions... Continue Reading →
I was recently invited to watch a video for professional helpers presented by David Kessler, renowned grief expert and author of 7 books about the grief experience. In the video, Kessler discussed the nature of grief from the perspective of the grieving person, including some of the common difficulties the grieving face. He also explained... Continue Reading →
The Seven Habits of Highly Effective People has remained influential for decades because it goes beyond quick self-help tips. Each habit builds on the next, shaping both our character and our relationships. Practical yet powerful, they are designed to help us grow from self-mastery to meaningful collaboration with others. Here is a quick summary of... Continue Reading →
Life today can feel overwhelming. Sometimes we feel irritated, frustrated, disappointed, angry, anxious, depressed, discouraged, lonely, or powerless. For many, it feels like the world is on fire! Writer and creative coach, Amie McNee’s TEDx talk, The case for making art when the world is on fire, is a powerful reminder that “making art isn’t... Continue Reading →
As we transition into fall, it is the perfect season to slow down and savor life’s little pleasures. Sip a warm cup of tea or pumpkin-spiced coffee while wrapped in a cozy blanket, delight in season treats like maple butter or baked apples, and step outside to take in the beauty of autumn, notice the... Continue Reading →
In Part One of this two-part blog, we explored the foundations of healthy boundaries, what they are, the seven different types, and how to start setting them with clarity and confidence. But knowing the theory is only half the journey. The real challenge comes when we apply these principles to the relationships that matter most... Continue Reading →
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