As an individual, there may come a time when someone close to you discloses that they have experienced the traumatic and deeply personal ordeal of sexual assault. It is a heavy burden for both the survivor and those who care about them. Finding the right words and actions to support your friend can be challenging... Continue Reading →
Sexual harassment is an insidious and pervasive issue that often lurks in the shadows, leaving its victims feeling violated and silenced. Through my own experiences and a commitment to creating a safer world, I have embarked on a journey of learning how to detect and address this deeply troubling behavior. In this blog, I... Continue Reading →
We all know that being a teenager can sometimes feel like a rollercoaster ride, with all the changes happening around us. But fear not, because I'm here to share some tips on how to build your self-esteem and embrace your inner strength. I remember growing up and being afraid to go to my first doctor’s... Continue Reading →
As counselors and counselors in training, we often discuss difficult subjects with our clients and support our clients through the experience of the emotions that are connected to these subjects throughout the session. As the session comes to an end, it is part of our goal as counselors to end the session on a positive,... Continue Reading →
Have you ever found yourself feeling frustrated and impatient, yearning for things to happen more quickly? I know I have. Patience is a virtue that many of us strive to embody, but it can be challenging in our fast-paced and instant-gratification-driven world. However, through my personal journey, I have discovered that cultivating patience is not... Continue Reading →
If you are a counselor in training, it is likely you will soon have to or already have had to, with permission, record sessions with your clients to submit for review from a professor or supervisor. For some, this can seem like a daunting task. It certainly was for me at first. As a... Continue Reading →
Winter is a beautiful season that brings with it chilly weather and cozy moments by the fireplace. However, it is essential for parents to ensure that their little ones are warm and comfortable during this time. Since I work with children, I often get asked by parents for resources regarding staying warm and preventing sickness... Continue Reading →
Anxiety. A dreaded word. Everyone experiences anxiety of various degrees at different points in their life. Where does anxiety come from and what purpose does it serve? Anxiety is a direct result of one’s flight or fight response. The flight or fight response is a physiological reaction in our bodies that occurs in response to... Continue Reading →
As human beings, we often find ourselves navigating through the complex emotions of fear and hope. These two powerful forces have the ability to shape our lives, both positively and negatively. Both of these emotions, however, are okay to feel and experience, however, there is a difference when one side meets another, and your life... Continue Reading →
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