Setting goals is an essential step towards achieving success and fulfillment in life. Goals provide us with direction, motivation, and a sense of purpose. They serve as a blueprint for our actions and help us navigate through the challenges and opportunities that come our way. In this blog, we will explore the importance of creating... Continue Reading →
Narcan is a particular brand name of a medication called naloxone. When naloxone was first approved by the Food and Drug Administration (FDA) in 2015 to reverse opioid overdoses, the specific formula was introduced to the market under the brand name Narcan. Almost ten years later, there are various formulations of naloxone available such as... Continue Reading →
It has been scientifically proven that the healthy amount of sleep we need to get as adults is 7-8 hours of sleep. As a college student in the age of digital entertainment, my sleep routine is not healthy. I either get too much sleep or too little. Recently, I have been going to sleep too... Continue Reading →
Low self-esteem can be a challenging battle, affecting various aspects of our lives. However, one effective way to counteract negative self-perception is by creating a positive self-affirmations jar. In this blog post, we will explore the benefits of using a self-affirmations jar as a tool for boosting self-esteem and regaining confidence. 1. Reinforcing Positivity: A... Continue Reading →
What is music therapy? Music therapy is defined as the “use of music or elements of music to accomplish goals, like reducing stress or improving quality of life”. It can include singing, playing instruments, writing, listening, and interpreting lyrics. Music therapy does not require the client to have musical skills or talent as sessions are tailored and... Continue Reading →
How many of us crawl into bed ready to fall asleep and then reach for our phone? The answer is many. The effect that this behavior has on the quality of your sleep over time may be more detrimental than you realize. It is important to note that passive use of your phone to play... Continue Reading →
Losing a pet is a heart-wrenching experience, and when a friend has to make the difficult decision to put down their furry companion, it can be devastating. As a caring friend, it's essential to offer support and understanding during this challenging time. In this blog post, we will explore various ways you can help your... Continue Reading →
Building trust in a marriage is essential for a strong and healthy relationship. Trust forms the foundation of a successful partnership between spouses, and it requires effort, commitment, and open communication. For this reason, I wanted to share some key ways to gain trust from your wife in a marriage. While these are suggestions for... Continue Reading →
As a college senior, I can testify that senioritis and burnout in school are real. College students, and even high school students, have a lot on their plate. Most students have jobs while being a full-time student, as well as commitments in extracurriculars. With our schedules full, how do we manage to care for ourselves... Continue Reading →
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