We don’t realize how much our thoughts affect us emotionally, mentally, behaviorally and physically. The thoughts or narrative we have about ourselves will either propel us in life or limit us from building relationships with self and others. I like to say it’s the story we tell ourselves about ourselves. In technical terms this is... Continue Reading →
Searching for a romantic partner can be an exciting and transformative journey. However, it is essential to approach the dating scene with a clear understanding of your own boundaries. Boundaries are the limits and guidelines we set for ourselves in order to maintain our emotional, physical, and mental well-being. In this blog, we will explore... Continue Reading →
Setting goals is an essential step towards achieving success and fulfillment in life. Goals provide us with direction, motivation, and a sense of purpose. They serve as a blueprint for our actions and help us navigate through the challenges and opportunities that come our way. In this blog, we will explore the importance of creating... Continue Reading →
Have you ever been at a family party and a family member made an inappropriate joke? Maybe you have been out with a group of friends at a restaurant or bar and a friend made a comment that had racist, sexist, or homophobic undertones. Were you ever at an office meeting and a co-worker said... Continue Reading →
As the world continues to evolve, so do our expectations and perceptions about work and retirement. Gone are the days when retirement was synonymous with relaxation and leisure. Many senior adults find themselves faced with the need or desire to continue working, whether it be for financial stability, personal fulfillment, or simply to stay active... Continue Reading →
Starting high school is an exciting and transformative time in a student's life. It marks the beginning of a new chapter filled with new experiences, challenges, and opportunities. Transitioning from elementary school to high school can feel overwhelming, but with proper preparation and a positive mindset, it can also be a smooth and enjoyable journey.... Continue Reading →
A Guardian ad Litem (GAL) is a person that is legally appointed by the judicial system to be an advocate for a person that is currently under the care of the judicial system. A person currently under the care of the judicial system is known as a ward. Examples of a ward can be, but... Continue Reading →
Searching for a romantic partner can be an exciting and transformative journey. However, it is essential to approach the dating scene with a clear understanding of your own boundaries. Boundaries are the limits and guidelines we set for ourselves in order to maintain our emotional, physical, and mental well-being. In this blog, we will explore... Continue Reading →
Attachment is the emotional bond between the infant and caregiver that occurs gradually over the first year of childhood. There are four different styles in this theory by psychologist John Bowlby. Attachment theory consists of secure attachment, anxious attachment (aka preoccupied), avoidant attachment (or dismissive), and disorganized attachment. The last three styles are considered insecure... Continue Reading →
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