Every year, the first week of February is dedicated towards the history of women and girls in professional sports, and sports in general-- National Girls and Women in Sports Day. This dedication acknowledges the accomplishments of female athletes, the influence of sports participation in girls and women, while honoring the progress, dedication, and struggle for... Continue Reading →
On March 2nd, we recognized World Teen Mental Wellness Day, a day where the psychological health of teens around the world is given awareness. It is an important day to highlight the importance of the mental health of adolescents across the world and to encourage removing stigma about their struggles. 1 in 5 teens across... Continue Reading →
Everyone deserves to be a lot nicer to themselves compared to the way they already are. We are our own worst critics. Especially now during these tough times, it should come as a guarantee to give ourselves some self-compassion, but this may be easier said than done for many. Did you know that human beings... Continue Reading →
This past year has been extremely difficult for everyone in the world. Feelings of hopelessness, anxiety, and fear of many things. For the African American community, these feelings were added and experienced harder than ever. Repeated acts of police brutality and violence against Black people have ignited mass demonstrations across the country along with raising... Continue Reading →
Love is all around us, all the time, within every month and every day of the year. Not everyone realizes how love is all around in their lives not stopping only at romantic love. Love is shared between siblings, parents [biological or adoptive], family members, friends, pets, and more. Love is giving the last slice... Continue Reading →
You may wonder, what are some ways that you can challenge and one of the most important muscles in your body? Not your arms or your legs… I’m talking about your brain! Your brain and your brain’s health are important to take care of because of things like memory, retention, and problem-solving skills! Some argue... Continue Reading →
Black History Month comes to an end on March 1st. Throughout the month of February, we spend time honoring the legacy of the African American community. While the official observance may be over, we can still continue celebrating and learning. One of the best ways to do this is through reading! Below is a list... Continue Reading →
Do you ever have one of those days where nothing can make your day better except an insanely good slice of pizza? Those tend to be how most of my days go! J All jokes aside, pizza is good for certain psychological and emotional health. I know you’re probably thinking to yourself what your emotions... Continue Reading →
No worries, you read the title correctly. Ever wondered if sweet potatoes should have a month? Well, if that thought ever crossed your mind, you’re in luck—February is national sweet potato month! With this post, I’m looking forward to telling you how to celebrate J. I’m sure we have all heard of the term superfood... Continue Reading →
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