Intimate partner violence (IPV) is a term used to describe the behavior of an intimate partner or an intimate ex-partner that promotes or causes sexual, physical, or psychological harm. IPV can include, but is not limited to sexual coercion, controlling practices, physical aggressiveness, and psychological abuse. Sexual IPV can be specified as enforced sexual acts... Continue Reading →
Each day we are asked to make many decisions, both big and small. The impact of the choices we make can vary from little to no impact on our lives to catastrophically changing the course of our lives in positive or negative ways. Perhaps the smaller decisions are easier to make for most people. “Which... Continue Reading →
On Saturday, when I was settling in my counseling room waiting for my client, I caught myself sitting while staring at the walls. I realized that if the walls can speak, there is so much they can talk about. If they could see, however, I am sure they would have witnessed tears, laughs, grunts, deep... Continue Reading →
Parents play a vital role in shaping children's lives, including their social interactions. We all grow up with some friends in our lives, that we cherish and perhaps still communicate with to this day. On the other hand, we have also encountered numerous people that were not meant to be our friends nor a part... Continue Reading →
There are areas in our lives where we are simply going in circles bumping into the same wall every time. We have tried and tried but end up in the same pattern or with the same outcome. However, I recognize it can be difficult to accept these facts as we do not like to demonstrate... Continue Reading →
I remember growing up and hearing people call me names in school such as “teacher’s pet” or “redhead.” I knew I was a good student and responsible which led me to be chosen by various teachers for assignments, however, the label placed on me was hurtful. I disliked when people saw me in the hallway... Continue Reading →
Over the weekend, I had a conversation with someone about the difficulty behind saying “no.” To my comfort, I know I am not the only one facing this constant battle between standing up for myself or complying with others’ opinions. I realized there are times where we lose sight of our own goals and accomplishments... Continue Reading →
Have you ever been on a road trip and have enjoyed the beauty of nature? Currently, I am on the passenger side of the car feeling the summer breeze with my windows down. Due to being on the highway, I’m sure you can imagine how crazy my hair looks right now, but honestly, I must... Continue Reading →
I have never been a fan of surprises because I like to mentally prepare myself for what is to come. Growing up, I always knew when my parents were planning something for my birthday because I made sure to find out instead of being surprised. All my life, I have carried this mindset, however, I... Continue Reading →
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