Postpartum Group at Olive Branch!

Another supportive and safe postpartum group run by Carolyn LoScuito, MA, LPC will begin September 15! It’s a wonderful opportunity to meet others in need of postpartum support and connection. When: Saturday September 15th (start date) 10 AM - 11 AM Where: OBCA 6819 W. 167th Street, Tinley Park, IL Price: $30/session Contact: Please contact... Continue Reading →

Sleep Hygiene

Do you have trouble falling asleep?  Often times one can be so tired, that when they put their head on the pillow, they become wide awake.  That’s frustrating.  Several factors can contribute to poor sleep patterns.  One major cause of sleep problems is cell phone use at bed time.  Studies have shown that the light... Continue Reading →

Get to know the counselors (Cara Nicholson)

My name is Cara Nicholson. I earned my Master of Arts Degree in Counseling from Governors State University. Within the program, I chose the Marriage and Family sequence which allowed me to study counseling with individuals, couples, family, children, and adolescents. I am passionate about instilling self-empowerment and hope in my clients, whether I am... Continue Reading →

New Beginnings

Welcome to and to our first post!  I am honored you are taking the time to visit and read on.  This blog will have many contributors on many different mental health subjects and topics of interest for people interested in living an emotionally healthy lifestyle. I hope you find these entries helpful. This entry... Continue Reading →

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