The beating and ticking that keeps us running, the heart. A vital organ that we can often take for granted and forget that it needs care too. It is an incredible part of the human body when you think about it. This small collection of muscle is made up of four chambers, two that hold... Continue Reading →
I've always been organized, and I've always liked knowing what my life would look like. As far back as I can remember, I always had attainable life goals. I wanted to graduate from high school. I wanted to graduate from college. I wanted to get married and have a career and have children someday. So... Continue Reading →
Hello, readers! Welcome to this week’s installation of the social and economic exploration that I’ve titled “Fair Trade Features.” Today, we have the chance to learn from a true expert. I interviewed Katherine Bissell Cordova, executive director of Chicago Fair Trade, the largest fair trade coalition in the U.S. Throughout this series, we’ve been learning... Continue Reading →
I'm so excited to share this new post with you all! For the last few posts on the ins-and-outs of the Fair Trade world, we have explored it through the lens of food. Appropriate, considering the massive role food has within each unique culture. It keeps us going physically, and it ties us to who... Continue Reading →
Hydration. Depending on who you are, the word may hold varying degrees of importance to you. As an athlete (both high school and collegiate), the importance of sufficient water intake has been drilled into me for years; but even so, it can be tough to maintain healthy hydration habits. Sometimes one of the best ways... Continue Reading →
The Knit-ty Gritty In a world full of stress and constant go, go, go there has to be something that you can go to that will soothe your mind, body and spirit. Many times people like to just veg out in front of the TV for a few hours or zone out on their phones... Continue Reading →
When someone says, “I’m in recovery from an eating disorder", people often instantly assume that indicates that they used to be remarkably thin or small. That’s usually not the case at all. You are certainly not alone in this. The National Association of Anorexia Nervosa and Associated Disorders concludes that nearly 10% of the population... Continue Reading →
Writing this series on Fair Trade brands has been enlightening for me in a lot of ways. Hopefully, you readers share the same growing interest and excitement for social consciousness that I have been experiencing while reading up on the ways that Fair Trade Certified™ is making an effort to transform the global marketplace... Continue Reading →
Music is a universal language. It has the ability to make us feel deeply or be as light as a kite. Even if we can’t understand the words, we somehow can still interpret the message through the rhythm and beats of the song. Sometimes there aren’t even words to a song and we still get... Continue Reading →
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