Partaking in various forms of art can be very relaxing. However, there is a difference between art therapy and therapeutic art making. While both are beneficial, working with a professional art therapist is different in its own right. When you work with an art therapist, they are trained to know what mediums... Continue Reading →
I recently interviewed a friend to talk about her experience with anxiety, depression, panic attacks, and anxiety attacks. I’ve known her for a couple of years, and I have seen first-hand what her anxiety and depression have looked like, as well as sitting through a panic attack with her. We discussed some questions and answers... Continue Reading →
As I am writing this blog, I have a million things on my mind. I have a final exam at 8 am tomorrow, I have to pack up my dorm room, turn in final papers, hand in keys, and complete my undergraduate degree. This isn't just a "goodbye" to my time at Olive Branch Counseling... Continue Reading →
I recently interviewed a friend to talk about her experience with anxiety, depression, panic attacks, and anxiety attacks. I’ve known her for a couple of years, and I have seen first-hand what her anxiety and depression have looked like, as well as sitting through a panic attack with her. We reviewed some questions and answers... Continue Reading →
A heart attack occurs when blood flow is blocked from getting to the heart. As there are multiple routes to the heart, sometimes we can have symptoms without realizing we have had a heart attack because only one or some of the routes are blocked. The longer a person goes without seeking help, the more... Continue Reading →
Now that Springtime is here (let’s ignore that light snow the other morning) it is time to shift our food focus to incorporate the fresh heart healthy foods of the season. I found two to help get you in the mind set. This first recipe is great for the heart because it provides a good... Continue Reading →
Today more so than any other time in history, we are closer than ever before thanks to the Internet. However, this can be a blessings and a curse. While social media can connect us with awesome people with those we may have never met before or keep us connected to those we cherish, some of... Continue Reading →
As we know, diet is a crucial part of not only our overall health but also for the health of our heart. Evidence suggests that we should maintain a diet of high fiber, lean protein, and whole grains while staying away from saturated fats, sugar, and salt. That being said, there are many foods that... Continue Reading →
If you’ve heard it once, you’ve heard it a thousand times, “breakfast is the most important meal of the day”, but why is breakfast so important? Well, according to https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast it is because “it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to... Continue Reading →
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