In order to discuss the topic of trauma, it can be helpful to understand its definition. The American Psychological Association (APA) defines trauma as the response to a deeply troubling or disturbing event that overwhelms an individual’s ability to cope, overall affecting their emotional response. Following a traumatic event, feelings of shock and denial are... Continue Reading →
Galentine’s Day is a recent trend in America, where friends get together on February 13th (the day before Valentine’s Day) to celebrate friendship and the importance their relationships with one another has. It is really a great way to emphasize how important friendship is and how fulfilling platonic love can be in our lives. Originally,... Continue Reading →
Being a parent comes with a vast array of challenges, some universal and some unique. Perhaps one of the most difficult parts of being a parent is seeing your child hurt. No matter how large or small, it can be heartbreaking to witness your child in pain. Still, as a parent you have the opportunity... Continue Reading →
Recently we made a post about Premenstrual Dysphoric Disorder (PMDD), which is an extreme form of Premenstrual Syndrome (PMS) that many women experience. To recap, PMDD is a disorder that affects around 5% of the female population in America. Many women experience extreme mood swings, including bouts of depression, anxiety, panic, and irritability. They often... Continue Reading →
Did you know that February is National Sweet Potato month? Sweet potatoes are those lovely orange potatoes that are surprisingly nutritious and scrumptious! One cup of sweet potatoes contains a variety of important nutrients including: 769% DV of Vitamin A, which promotes eye health, immune system function, and tissue maintenance.65% DV of Vitamin C, another... Continue Reading →
It is safe to say that this past year has had a detrimental toll on everyone in the world. From international lockdowns, stay-at-home orders, social distancing, and e-learning, this pandemic has affected everyone in monumental ways. The Association for Psychological Science (APS) talks of human interaction and behavior and how it is one of the... Continue Reading →
Welcome back to demystifying meditation! This series of blog posts are written to bring accessibility and understanding to a practice that is literally thousands of years old. In the hurry and hustle culture we live in today, finding time to be present and still is becoming increasingly more difficult. The fact that you are working... Continue Reading →
In the United States, three out of four women report experiencing symptoms of premenstrual syndrome (PMS) before their monthly period. These symptoms can range from physical to emotional including cramping, irritability, headaches, etc. Some women also experience symptoms of depression and anxiety, but these can be very mild. Other women however, experience much greater symptoms... Continue Reading →
Have you ever had those days where you felt unqualified, insecure, and overall uncertain whether you belong in a particular space? You experience feelings of doubt towards your self-worth and whether those around you can see right through your credentials. Many clinicians term this as feeling like a fraud, even though you worked especially hard... Continue Reading →
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