I remember being really embarrassed about going to therapy when I first started. I was 14 when my mom told me that she had signed me up and I remember even being angry at her for doing so! It’s not because I thought therapy was silly or trivial, but rather because I thought anyone who... Continue Reading →
Just like anyone living in today’s world, I tend to spend a good deal of time looking at a screen. I’ll be the first to admit I end up wasting a lot of precious time because I end up getting sucked into my phone. And how could I not? It has endless information and entertainment,... Continue Reading →
Since its origin in 1865, Juneteenth has been celebrated widely in Black communities around the United States, but its existence still remains a bit of a mystery to many non-Black Americans. Two years ago Juneteenth was made a federal holiday, but a significant portion of the population may just take the extra day off and... Continue Reading →
Often, when I am sad or angry, I know of a million and one things I can do to make myself feel better. But I’m not in the mood. I could go on a walk with my dogs, but I am not in the mood. I could call up a friend, but I am... Continue Reading →
Have you ever heard the saying that a man's best friend is their dog? Perhaps you agree with this saying or have a dog of your own that absolutely adores your cuddles. Growing up, however, I never owned any pets. When I visit my family in Mexico, though, It’s a different story; You can spot... Continue Reading →
The other day I was listening to a podcast called The Career Warrior Podcast. A guest on the show discussed focusing on intentions behind career moves to stay motivated rather than the end goal itself. For example, say you would like to receive a salary increase by the end of the year. Instead of focusing... Continue Reading →
Hustle and bustle seems to be all the rage these days. The popularization of the lifestyle affectionately deemed the “grindset” has led many people to feel stressed about, well, everything. There always seems to be more to do at work, the living space can always be cleaner, the food can always taste better, and so... Continue Reading →
Living in an individualistic world where money is central to survival, it’s easy to make your work your life. Many people, particularly Americans, wake up and go to work, then come home and often finish a couple things up at home. It seems to be the majority of us that spend most of our waking... Continue Reading →
In the past week, I have encountered various emotions and obstacles that I had not experienced before. If you are wondering, yes, it has been a challenge. I was struggling to balance school, work, internship, homework, church, and my personal responsibilities which led me to have various mental breakdowns in front of my parents, friends,... Continue Reading →
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