Let me set the scene. You are out with your friends for happy hour on a Friday night. Everyone has worked hard and is eager to relax and let loose. One of your friends, on top of having a rough work week, has also recently experienced some personal stress. Perhaps they went through a breakup... Continue Reading →
Have you ever come across the term "IOP" and wondered what it means? I was in the same boat until recently. IOP, or Intensive Outpatient Program, is a type of treatment option for individuals struggling with mental health or substance abuse issues. Intrigued by this concept, I embarked on a journey to understand what an... Continue Reading →
I enjoy my beer. However, as I am approaching my mid-thirties, my body has started to let me know it does not share my enthusiasm. I usually must pop a Pepcid AC prior to the event. And heaven forbid I have more than two drinks. If I do, I will surely feel bloated, tired, and... Continue Reading →
Breaking up with a partner can be an incredibly challenging and emotionally draining experience. As someone who has personally gone through the process of letting go of an ex, I understand the rollercoaster of emotions that accompany it. For this reason, I wanted to share my journey and offer some practical tips on how to... Continue Reading →
Recently, I completed a grad class on the topic of trauma counseling and crisis intervention. What I have learned is only the tip of the iceberg in providing trauma informed care. However, everything that I have learned has been so impactful on how I interact with and conceptualize all my clients, not only those that... Continue Reading →
Dating can be both exhilarating and challenging for anyone, but as a person with a disability, it adds an extra layer of complexity. As someone who has experience in working with teens on the spectrum, I have taught and witnessed the beauty of dating and finding the person meant for you. In this blog, I... Continue Reading →
I am the older sister of two brothers. Unfortunately, my middle brother has struggled with his mental health for the past decade. The experience of Covid, without a doubt, extremely exaggerated his symptoms. He could no longer go to classes at the community college he was attending, he could no longer go to the gym... Continue Reading →
Parenting a child with Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges. However, with the right strategies and support, you can help your child thrive and navigate life successfully. In this blog, we will explore practical tips and techniques to navigate life with a child with ADHD, empowering both you and your child along... Continue Reading →
As November descends upon us, there is a certain magic in the air. The leaves change color, the weather grows crisper, and the holiday season approaches. But beyond the external beauty, November brings with it a valuable reminder to cultivate gratitude. In a world that often feels chaotic and uncertain, taking the time to appreciate... Continue Reading →
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