Breaking up with a partner can be an incredibly challenging and emotionally draining experience. As someone who has personally gone through the process of letting go of an ex, I understand the rollercoaster of emotions that accompany it. For this reason, I wanted to share my journey and offer some practical tips on how to... Continue Reading →
Recently, I completed a grad class on the topic of trauma counseling and crisis intervention. What I have learned is only the tip of the iceberg in providing trauma informed care. However, everything that I have learned has been so impactful on how I interact with and conceptualize all my clients, not only those that... Continue Reading →
Dating can be both exhilarating and challenging for anyone, but as a person with a disability, it adds an extra layer of complexity. As someone who has experience in working with teens on the spectrum, I have taught and witnessed the beauty of dating and finding the person meant for you. In this blog, I... Continue Reading →
I am the older sister of two brothers. Unfortunately, my middle brother has struggled with his mental health for the past decade. The experience of Covid, without a doubt, extremely exaggerated his symptoms. He could no longer go to classes at the community college he was attending, he could no longer go to the gym... Continue Reading →
Parenting a child with Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges. However, with the right strategies and support, you can help your child thrive and navigate life successfully. In this blog, we will explore practical tips and techniques to navigate life with a child with ADHD, empowering both you and your child along... Continue Reading →
As November descends upon us, there is a certain magic in the air. The leaves change color, the weather grows crisper, and the holiday season approaches. But beyond the external beauty, November brings with it a valuable reminder to cultivate gratitude. In a world that often feels chaotic and uncertain, taking the time to appreciate... Continue Reading →
In the hustle and bustle of our daily lives, it's easy to get caught up in negative self-talk. We often find ourselves criticizing our abilities, appearance, or even our worth. However, embracing positive self-talk can be a game-changer in our lives. By harnessing the power of our inner cheerleader, we can transform our mindset and... Continue Reading →
I am excited to announce that another master’s level intern and I here at Olive Branch Counseling will be conducting group therapy sessions for adults with disabilities. We will hold 5 sessions in total to meet every Saturday from 10 AM – 11:30 AM starting November 11th. We ask that participants are 18+. Our group... Continue Reading →
In a world filled with constant change and uncertainty, one thing remains steadfast and invaluable: friendship. As you read the first sentence, did you think of your best friend or any person you consider a friend? True friendship is a remarkable bond that brings joy, support, and a sense of belonging to our lives. It... Continue Reading →
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