As I sit down to write this blog, I can't help but reflect on the significance of self-evaluations. We often underestimate the impact that taking the time to assess ourselves can have on our personal growth and development. In a world that constantly demands our attention, dedicating some time for self-reflection is not only important... Continue Reading →
If you have ever been in counseling, you may have heard your counselor refer to the “DSM” during a session. Or, even better, perhaps they have pulled out the DSM during session and have gone through specific material with you. DSM is the acronym for The Diagnostic and Statistical Manual of Mental Disorders. It is... Continue Reading →
Last year around this time, I was exhausted in every possible way one can be exhausted. Emotionally, mentally, physically, socially, even spiritually, I was exhausted. That semester of grad school was a doozy. I was preparing materials for internship applications and researching internship sites. I had fifteen-page papers due. I had presentations due. I... Continue Reading →
The holiday season is often associated with joyous gatherings of family and friends, but there may be times when circumstances lead us to spend the holidays alone. While it may initially seem daunting or even a bit lonely, embracing solitude during this time can offer a unique opportunity for self-reflection, relaxation, and personal growth. Through... Continue Reading →
It was December of 2020. The first Christmas we would all experience during the Covid-19 pandemic was approaching. My best friend of twenty-five years, Kelly, had moved in with me earlier in the year. She had been teaching art in Quito, Ecuador for the past 3 years, but was forced to make a final decision... Continue Reading →
The Olive Branch Community would like to encourage its members to appreciate just how much gratitude rocks! With the holiday season upon us and a new year approaching, it is the perfect time of year to focus on how much every one of us has to be grateful for. This year, we have witnessed from... Continue Reading →
Let me set the scene. You are out with your friends for happy hour on a Friday night. Everyone has worked hard and is eager to relax and let loose. One of your friends, on top of having a rough work week, has also recently experienced some personal stress. Perhaps they went through a breakup... Continue Reading →
Have you ever come across the term "IOP" and wondered what it means? I was in the same boat until recently. IOP, or Intensive Outpatient Program, is a type of treatment option for individuals struggling with mental health or substance abuse issues. Intrigued by this concept, I embarked on a journey to understand what an... Continue Reading →
I enjoy my beer. However, as I am approaching my mid-thirties, my body has started to let me know it does not share my enthusiasm. I usually must pop a Pepcid AC prior to the event. And heaven forbid I have more than two drinks. If I do, I will surely feel bloated, tired, and... Continue Reading →
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