Winter is a beautiful season that brings with it chilly weather and cozy moments by the fireplace. However, it is essential for parents to ensure that their little ones are warm and comfortable during this time. Since I work with children, I often get asked by parents for resources regarding staying warm and preventing sickness... Continue Reading →
Anxiety. A dreaded word. Everyone experiences anxiety of various degrees at different points in their life. Where does anxiety come from and what purpose does it serve? Anxiety is a direct result of one’s flight or fight response. The flight or fight response is a physiological reaction in our bodies that occurs in response to... Continue Reading →
As human beings, we often find ourselves navigating through the complex emotions of fear and hope. These two powerful forces have the ability to shape our lives, both positively and negatively. Both of these emotions, however, are okay to feel and experience, however, there is a difference when one side meets another, and your life... Continue Reading →
Throughout my life, I have come to realize the incredible value of asking questions. Whether it's seeking knowledge, solving problems, or building relationships, asking questions has become an indispensable tool for personal growth and development. In this blog, I will share my personal journey and the profound benefits I have experienced by embracing the art... Continue Reading →
I have already written about my personal hurdles with New Year’s resolutions in a separate blog. The pressure of the new year. The need to improve upon ourselves. The challenges of making long-lasting changes to our attitudes and routines. This is not a blog about those things, rather, I wanted to share a different perspective... Continue Reading →
Hello 2024! New year, new me! Time to lose ten pounds, stop eating bread, quit smoking, floss daily, start a new workout regime, and get out of debt. Just kidding. Those are all genuine resolutions I have made in the past. My birthday would sneak up on me at the end of November and I... Continue Reading →
Olive Branch Counseling Associates, Inc. is currently offering parenting classes by master’s level interns at a discounted rate! Thank You is a class on parenting that meets for six consecutive weeks. The Thank You class is based on the idea of mutual respect within the family. It is an Adlerian approach to parenting which fits... Continue Reading →
BIPOC. Have you seen this acronym appear more often recently? I know I have, even though the acronym has been around since 2013. BIPOC stands for Black, Indigenous, and People of Color. The People of Color portion is intended to include Latino/a/x, Asian, and other ethnic and racial groups as well. The creation of the... Continue Reading →
As the year draws to a close, it's natural for us to reflect on the past and contemplate the future. The start of a new year brings with it a sense of renewal and the opportunity to make positive changes in our lives. New Year resolutions and goals serve as guiding principles that help us... Continue Reading →
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