Starting high school is an exciting and transformative time in a student's life. It marks the beginning of a new chapter filled with new experiences, challenges, and opportunities. Transitioning from elementary school to high school can feel overwhelming, but with proper preparation and a positive mindset, it can also be a smooth and enjoyable journey.... Continue Reading →
A Guardian ad Litem (GAL) is a person that is legally appointed by the judicial system to be an advocate for a person that is currently under the care of the judicial system. A person currently under the care of the judicial system is known as a ward. Examples of a ward can be, but... Continue Reading →
Searching for a romantic partner can be an exciting and transformative journey. However, it is essential to approach the dating scene with a clear understanding of your own boundaries. Boundaries are the limits and guidelines we set for ourselves in order to maintain our emotional, physical, and mental well-being. In this blog, we will explore... Continue Reading →
Attachment is the emotional bond between the infant and caregiver that occurs gradually over the first year of childhood. There are four different styles in this theory by psychologist John Bowlby. Attachment theory consists of secure attachment, anxious attachment (aka preoccupied), avoidant attachment (or dismissive), and disorganized attachment. The last three styles are considered insecure... Continue Reading →
Setting goals is an essential step towards achieving success and fulfillment in life. Goals provide us with direction, motivation, and a sense of purpose. They serve as a blueprint for our actions and help us navigate through the challenges and opportunities that come our way. In this blog, we will explore the importance of creating... Continue Reading →
Narcan is a particular brand name of a medication called naloxone. When naloxone was first approved by the Food and Drug Administration (FDA) in 2015 to reverse opioid overdoses, the specific formula was introduced to the market under the brand name Narcan. Almost ten years later, there are various formulations of naloxone available such as... Continue Reading →
It has been scientifically proven that the healthy amount of sleep we need to get as adults is 7-8 hours of sleep. As a college student in the age of digital entertainment, my sleep routine is not healthy. I either get too much sleep or too little. Recently, I have been going to sleep too... Continue Reading →
Low self-esteem can be a challenging battle, affecting various aspects of our lives. However, one effective way to counteract negative self-perception is by creating a positive self-affirmations jar. In this blog post, we will explore the benefits of using a self-affirmations jar as a tool for boosting self-esteem and regaining confidence. 1. Reinforcing Positivity: A... Continue Reading →
What is music therapy? Music therapy is defined as the “use of music or elements of music to accomplish goals, like reducing stress or improving quality of life”. It can include singing, playing instruments, writing, listening, and interpreting lyrics. Music therapy does not require the client to have musical skills or talent as sessions are tailored and... Continue Reading →
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