College Success

School is back in session. First day of college came for thousands of students. Nothing is wanted more than a successful and easy flowing semester, right? But, what exactly can a student do to have school success at the college level? It may be easier than you think. First and foremost, make sure you attend... Continue Reading →

Suicide Prevention

Each year World Suicide Prevention Month is in September. This is a time where we share resources and our stories to help spread awareness and show that there is a light at the end of the tunnel. It is important to bring awareness not only during this month, but also any day to help someone... Continue Reading →

Life Transitions

Life is always changing. Right now we are on the cusp of a season change. Although the weather still feels like summer, signs of fall are right around the corner witnessed in every array of leaf color. With every ticking of the clock, time is taking on a new second, furthering the day towards a... Continue Reading →

Postpartum Challenges

Being a new mom is an exhilarating, exhausting, exciting, and at times terrifying life event.  For first time moms, there are many emotions that they will encounter.  While some of the emotions may be familiar, they will also feel very new, as this is the first time experiencing these feelings in connection to a new... Continue Reading →


This is the first of a series of entries on Parenting. There are a few things I think are important to keep in mind when it comes to being a parent. The first thing to keep in mind is the knowledge that parenting is a Gift, a Holy Gift, if you will. Not everyone gets... Continue Reading →

Eating Disorders

Sometimes it is easy to form an unhealthy relationship with the food we consume and choose not to consume. If you have been feeling as though you may be suffering from an eating disorder, please take a look at the criteria that falls under anorexia nervosa, bulimia nervosa, and binge eating (provided by the Diagnostic... Continue Reading →

Major Depressive Disorder

Do you or a loved one suffer from depression? Have you been feeling empty or hopeless and do not know what to do? - Take a look at the criteria that falls under major depressive disorder (provided by the Diagnostic and Statistical Manual of Mental Disorders, 5th edition) to further understand depression and contact us... Continue Reading →

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